Beachbody strength slides, paper plates on carpet, or socks on hardwood floor.Plus, I use it for my yoga practice, too. I used my Manduka Yoga mat on hardwood and that also works fine. This is an extra thick mat at 1.5cm, so it does give you extra support that feels good on your joints. Beachbody suggests their own core comfort mat. While a mat is an “optional” piece of equipment, it’s really a must.

They are giant elastic bands after all, and they will go flying across the room if one breaks (trust me!) You can find the bands at most retail stores and online. If you have even a tiny tear or stretched out spot, it’s a good idea to replace them.

Another thing I learned is to always check your resistance bands before using them. I learned this when I first did Brazil Butt Lift. You can accomplish things with resistance bands that you just can’t do with weights. She uses the resistance bands in such a way to target your leg muscles from every angle.

3 resistance bands of varying strengths.

I’d say 15lbs and 20lbs is on the heavier end of what normal people will use (unless you’re a man), but you can refer to how to select dumbbells for your home workouts depending upon your fitness level. Autumn uses 5lbs-20lbs during the workouts and does use different sized weights for different workouts. You will need light, medium, and heavy weights. The equipment you need for the A Little Obsessed workout looks to be the same as the equipment you need for the 80 Day Obsession: They were great! The only things I noticed were them saying, “it’s shot live”, the viewing of the large cue cards with Autumn’s signature motivational lines, and the fixing of wardrobes (which is better than seeing cracks I suppose.) What Equipment You Need I really didn’t see much difference between the live shot and taped workouts even though you might think it could be nerve racking for the trainer and participants. Luckily, not any more! Now, she lets people know when their form is off, which I love! It clarifies correct exercise form, which makes it easier and safer.Ī Little Obsessed was shot and streamed live, which is a very first for Team Beachbody. I always thought she was a great motivator and loved her compound movements, but her reluctance to correct people’s form always bothered me. I must say she’s come a long way since The Fix. It seems like forever since I had her as a trainer. The 21 Day Fix was the first Autumn Calabrese program I ever did. It was a good sore, but I could definitely tell I’d worked out the day before for sure.Īutumn Calabrese is Back with a Booty and Core Workout I was sore after my daily A Little Obsessed workout. But I just have to put it out there now and tell you this workout is no joke either. In this five-day program, you do the less intense versions of some of the moves you’ll find in the 80 Day Obsession. That’s exactly the reason “A Little Obsessed” was created – to warm you up for the real deal. Now, wouldn’t it be nice to be in good enough shape to be able to keep up with a Beachbody program when it’s released? Of course to get you amazing results in just 80 days, it takes a pretty intense program to get you there. Pretty big promises, but I have not doubt it works after taking part in A Little Obsessed! The Obsession series was created to give you more curves, tone your butt, lean out those legs, and lose the belly flab. It was tough in a very good way! Who this Workout is for The good news is you can preorder the 80 Day Obsession! I know I can’t wait to do this program (I need it after these crazy holidays) and I really had fun taking part in A Little Obsessed.

It’s a workout program designed to get you ready for the more intense “80 Day Obsession” that is coming on January 15, 2018.

“A Little Obsessed” by Autumn Calabrese is the first ever Beachbody workout program streamed live on Beachbody On Demand (BOD).

A little obsessed workout calendar